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Vegetarian Vs Vegan Diet

Vegetarian Vs Vegan Diet

The main difference between a vegetarian diet and a vegan diet is whether you consume animal products, such as dairy and eggs. A vegan does not consume animal products for non-consumption. A vegetarian, on the other hand, does consume dairy and eggs, as well as fish and seafood. In this article, we’ll examine the benefits […]

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Why Meals Are Important in Your Diet?

Why Meals Are Important in Your Diet?

Nutrition in your diet is a vital aspect of a sound healthy lifestyle and simply swapping out junk food and sweets for healthy food is often the first step towards maintaining your weight within an acceptable range relative to your own body type, without necessarily having to go on the ever-popular ‘fad-diet’. Whilst many people […]

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