A vegan diet is a practice which has been on the rise for many years. In simple terms, it involves abstaining from eating any food which comes from animals. It has been proven that a vegan diet is filled with health benefits. Some people may live a vegan lifestyle, which then would include buying vegan clothes and materials. However, this article will focus solely on converting to a vegan diet.
The transition to veganism can be a big change depending on your existing diet. It can be difficult to adapt to and to try new things. Which is why it is important to take time and be patient with yourself when converting your dietary habits. Start with only a few vegan/plant-based meals a week to ease yourself into the habit and then build on them and add more as time goes on.
Cut Down, Don’t Cut Out
It is better to cut down on your meat intake instead of cutting it out completely. This can make the process harder, and some may find it far less enjoyable if you are cutting out the things you love straight from the start. Instead, cut down on the meat you eat per week as well as switching some parts of your plate to vegan meat.
Change Your Meal Plan Weekly
A quick way to make your vegan diet transition boring, is to eat the same meals every week. There are endless vegan blogs, websites, youtube channels, tiktok pages and Instagram influencers who can show you what to make and how to make it. Veganism does not equal boring.
Find Delicious Vegan Treats
People who follow a vegan diet don’t just eat plants all day, every day. It is important for every balanced diet to have some sugars and treats. A diet with no treats becomes dull and unfulfilling. Find what vegan treats you love and do research! Snacks that you probably ate before, are vegan, you just didn’t know it! For example, Oreos, Pringles, Belvita, Kettle crisps salt and vinegar, Hula Hoops salted etc.